Personal Training

At Ladies California Fitness our certified personal trainers provide structure, accountability and help you develop a lifestyle that encourages healthy living.  We all have different goals and needs and that’s why are trainers specialize in individual programs.  Your program is made specifically for you!  Working with a personal trainer helps you get maximum results in minimum time.  You will learn how to structure your workouts to maximize efficiency.  Whether you are stuck in a rut and want to break through your plateau or your new to fitness our trainers are here to help you reach your goals big or small. 

 

Why Sign-up for Personal Training?

1. You want to see results

2. You want to lose weight and/or build muscle but don't know where to start

3. You are bored with the same old workouts

4. You need to be challenged

5. You want to learn how to exercise safely and efficiently

6. You need a little motivation and want to be held accountable

7. You have an injury or condition and need the extra knowledge

8. You are training for an event or sport

9. You want to learn